Golden Wings Chi Gong is a unique and gentle exercise developed by Spiritual Teacher Mike Robinson after many years of training in martial arts. Chi Gong means life energy, and these exercises align our breath, movement, and awareness. The practice of Chi Gong opens up a greater awareness and understanding of the movement of Chi (Energy) in your body.
The exercises work to expel old stagnant chi and replace it with new, leaving you feeling energized and peaceful. They increase flexibility, strength, and immunity, promoting health and well-being on every level (physically, emotionally, mentally, and spiritually).
You will learn specific exercises focusing on the organs, for example, the liver, heart, lungs, spleen, and kidneys. These exercises promote healing at a deep level.
Golden Wings Chi Gong is ideal for all ages and fitness levels.
Katie teaches Golden Wings Chi Gong classes both online and in person at Sunshine Beach. To make an enquiry please use the contact form.
Disclaimer: By joining any of Katie’s Chi Gong classes, you agree to the following terms and conditions:
Please consult your doctor if you have any doubts or preexisting medical conditions and check whether this practice is suitable for you.
Katie does not accept responsibility for any injuries you may incur during online or in-person classes.
Katie does not accept responsibility for any injuries you may incur during any subsequent use of recorded videos and material available to you through Katie.
Katie will not accept liability for any injury or otherwise from your participation in any Chi Gong/Tai Chi session.
Please be gentle and take your time. If you have any underlying health conditions movements can be adapted to suit your needs. You should never feel pain when doing Chi Gong. If at any time during a class, you feel discomfort or strain, please stop, rest, and take care of yourself.